Exercise Groups

Exercise groups provide opportunities to exercise and socialise in a friendly and supportive way. Hesse provides exercise and walking groups across our service area. These groups are open to all abilities.

We currently offer a Balance and Bones exercise group that is led by one of our experienced allied health staff. The small group classes are designed to: improve muscle strength, improve balance and coordination, and improve knowledge of the risk factors associated with osteoporosis and falls.

Our walking groups are relaxed and provide a fun opportunity to boost your energy, meet new friends, all while exploring our beautiful community.

For times and locations email healthpromotion@hesse.vic.gov.au or call the Community Services Coordinator on 5267 1200